Our parents, grandparents, aunts, and uncles have witnessed the most remarkable century of technological change. Yet for many, the newest wave — artificial intelligence — still feels distant or intimidating.
Our greatest tech superpower isn’t just building unicorns; it’s making powerful tools so simple that someone we love can use them with ease. That’s why I created this guide to help anyone over 70 start using an AI assistant on their phone — a friendly helper that can make life easier, more connected, and more joyful.
If someone in your life could benefit, share this with them. Together, we can bridge the AI gap — one loved one at a time.
Your New AI Assistant: A Friendly Helper in Your Pocket
Hello to our young-at-heart readers over 70! You’ve witnessed a lifetime of change — and now, there’s a new kind of helping hand available on your phone: an AI assistant.
Think of it as a patient, friendly neighbour who’s always ready to answer your questions, give you ideas, or help you learn something new. It doesn’t matter if you have an iPhone, Samsung, or Google phone — this guide will walk you through, step by step.
Step 1: Getting Started with ChatGPT
We’ll use ChatGPT, one of the easiest AI assistants to try. You can set it up in two ways:
Method 1 — Using Your Internet Browser
- Open your browser (Safari, Chrome, or Samsung Internet).
- Tap the microphone icon in the search bar and say: “Chat G P T”.
- Tap the link that says chat.openai.com.
- Choose “Continue with Google” or “Continue with Apple” to sign up.
Method 2 — Downloading the App (Recommended)
- Open your App Store (iPhone) or Google Play Store (Android).
- Search for ChatGPT.
- Look for the black-and-white spiral logo from OpenAI.
- Tap “Get” or “Install” and sign up as above.
Tip: Once it’s installed, the hardest part is already done.
Step 2: Have Your First Conversation
When you open ChatGPT, you’ll see a text box at the bottom — just like sending a message to a friend.
Try this autumn example:
“Now that it’s autumn and the air is dry, I’d love to cook something good for my throat. Can you give me five recipes recommended by a top nutritionist, with detailed steps?”
In seconds, you’ll get thoughtful suggestions — like having a chef, a nutritionist, and a caring friend all in one.
Step 3: Use It for Health & Wellness Questions
You can also ask about gentle exercises, recipes, or hobbies. For example:
“I’m a man in my 80s with mild knee discomfort. Can you suggest safe at-home exercises from trusted medical sources?”
The AI will provide relevant, easy-to-follow advice tailored to your specific situation.
Important: AI can give great ideas, but it’s not a replacement for a doctor. Always consult your healthcare provider before acting on health advice.
Your Next Step
If you’ve read this far, take 5 minutes today to share this guide with someone over 70 — a parent, a neighbour, an old friend. Sit with them as they set it up.
This isn’t just about teaching technology — it’s about giving them a tool for curiosity, connection, and joy.
Because the greatest gift we can share is not just knowledge — it’s the confidence to use it.
Get senior-friendly tech help — sign up now!
