六道题看穿你的抗老潜力:压力正悄悄 “剪短” 你的端粒 KellyOnTech

上期介绍了亿万富翁和超模们的逆龄密码:端粒的奥秘

我们已经了解端粒长度,作为衡量衰老进程与细胞健康状况的关键生物标志物,其重要性不言而喻。研究表明,端粒越短,机体越易受衰老相关疾病侵扰。同时,长期压力以及不良生活方式,像不合理饮食、运动量匮乏等,也都与端粒缩短有着千丝万缕的联系。

市面上延长端粒的产品要么还在试验阶段,要么价格不菲。这期就介绍一个自测你的抗衰老能力,看看压力是否损坏了自身端粒健康的测试。它由 2009 年的诺贝尔奖获得者 Dr. Elizabeth Balckburn 提出。特别指出,这项测试不是诊断量表,旨在提高你对以某种方式应对慢性压力的倾向的认识。

六道题看穿你的抗老潜力

首先想一个在你现在的生活中让你非常困扰的情况,选出你对每个问题的答案,总共六题。待你选定答案后,我会详细阐述每道题目背后所考查的要点。

  1. 当你考虑如何应对这种情况时,你感到的希望和信心与恐惧和焦虑相比有多大?( 0 – 4 分)

0 充满希望、信心 2 各有一定程度 4 恐惧、焦虑

  1. 你是否觉得自己拥有有效应对这种情况所需的一切?( 0 – 4 分)

4 完全没有 3 2 有点 1 0 拥有所需的一切

  1. 你对这种情况的反复思考有多深?( 0 – 4 分)

0 完全没有 1 2 有点 3 4 非常深

  1. 你在多大程度上避免考虑这种情况或尽量不表达负面情绪?( 0 – 4 分)

0 完全没有 1 2 有点 3 4 尽量避免

  1. 这种情况让你对自己感觉有多糟糕?( 0 – 4 分)

0 完全没有 1 2 有点 3 4 非常糟糕

  1. 你在多大程度上以积极的方式看待这种情况,看到可能从中产生的一些好处,或者告诉自己一些让你感到安慰或有帮助的话,例如你正在尽最大努力?( 0 – 4 分)

4 一点也不积极 3 2 有点 1 0 非常积极

面对压力,你的应对方式是 “抗老能手” 还是 “抗老杀手”

现在开始计算你的总分,请将所有数字相加。

如果你的测试总分在 11 分及以下,那恭喜你,你的压力应对风格相当健康。面对压力,你不会轻易被其威慑,反而更倾向于将它视作挑战,还能巧妙地限制压力对生活其他方面的影响。

压力事件过后,你也能迅速调整状态,快速恢复过来。这种强大的压力恢复能力,对维持端粒的健康非常有利,意味着你的身体细胞衰老速度可能会更慢,健康更有保障。

要是你的总分达到了 12 分及以上,别担心,你和很多人一样。在压力环境中,由于个人思维习惯的影响,你感受到的威胁会被放大。

而这些习惯,无论是直接作用还是间接影响,都与端粒缩短脱不了干系,可能会在不知不觉中加快身体的衰老进程,所以需要多多留意并尝试改善 。

每道题目背后,究竟在考查什么要点

问题一和问题二,主要考察的是一种思维习惯,它们能够衡量出你在面对压力时,感受到的威胁程度究竟有多高。

当你内心充满高度恐惧,且自己感觉所需资源严重不足时,身体就会引发强烈的荷尔蒙变化,炎症应激反应也会随之而来。这种被视作威胁的压力,会触发一系列心理和生理反应,要是长期处于这种状态,日积月累,你的端粒可就要遭殃了。

问题三主要评估你的思维模式是否倾向于过度反刍。反刍思维是指对困扰你的事情进行反复、无效的思考。如果你不确定自己是否有这种倾向,现在就可以开始留意了。

大多数压力源其实是短暂的,但我们人类有一种特殊的能力——让这些压力在脑海中反复重现,甚至在事情过去很久后仍然挥之不去。这种反刍思维可能会演变成更严重的状态,比如抑郁性反刍,表现为对自己和未来的消极想法。这种思维模式是有害的,因为它会消耗大量时间和精力,让你不断重复那些已经过去的事情,而忽略了改善生活的机会。

问题四,主要考察的是你在面对压力时,是否存在回避和压抑情绪的倾向。仔细想想,当遇到压力状况,你会不会下意识地不去思考它,或者哪怕心里憋闷,也不愿跟人分享自己的感受?是不是有些压力让你感觉太过沉重,只要一回想起来,胃就会不自觉地揪紧,仿佛有块大石头压着?

其实,想要躲开那些难受的感觉,这是人之常情,大家都会有这样的本能。在刚面对压力的时候,这种回避策略或许能让你心里好受点,可要是压力一直持续,问题始终没有解决,它就没什么用了,甚至还可能让负面情绪在心里越积越多,憋出更大的问题。

问题五聚焦于我们在压力情境下的自我威胁意识。当面临棘手的压力状况且事情进展不如人意时,不妨问问自己,是否会感觉自尊心受挫,甚至开始怀疑自己的个人价值与身份认同?压力是否会促使你产生一系列诸如 “我怎么这么没用” 的负面自我评价,让你觉得自己仿佛一文不值?

偶尔产生这类自我批评的念头,其实是很正常的,毕竟谁都有状态不好的时候。但倘若这些想法频繁冒出来,就像阴魂不散的乌云,时刻笼罩着你,那可就麻烦了。它们会使你的身体陷入一种过度敏感、反应过激的状态,而压力荷尔蒙皮质醇水平升高,就是这种糟糕状态的典型表现。

问题六,主要探讨的是你在面对压力时,是否具备积极重新评估的思维习惯。简单来说,就是当你身处压力情境之中,能不能换个角度,用积极的心态去重新审视这件事。具备这种能力,你就能把看似不利的状况转化为自身优势,就算做不到这一点,也至少能减轻它带来的痛苦。

此外,这个问题还会考量你是否懂得给予自己健康的自我同情。当压力来袭,你能否以温和、理解的态度对待自己,而不是一味地苛责,这也是积极应对压力的重要一环。

好了,现在你自测了自己抗衰老的潜力,和应对压力的模式。过大的压力会加速端粒缩短,让衰老的脚步更快。那怎么办呢?别着急,在接下来的这一年里,我会向你分享一系列实用方法,教你如何改变那些不利于端粒健康的习惯,或者最大程度减轻它们对端粒以及衰老进程的负面影响,帮你重拾健康生活节奏,守护身体的年轻态。

视频版

亿万富豪和超模的 “逆龄密码”:端粒如何重塑生命长度 KellyOnTech

亿万富翁比如 Jeff Bezos、Sam Altman、Peter Thiel 与超模 Veronica Webb、Kate Moss 等等之间,究竟藏着怎样意想不到的交集?

他们都将目光投向了抗衰老与长寿领域的研究,纷纷投资相关公司。而超模们也对端粒修复产品情有独钟,近乎痴迷。2025年乙巳蛇年已至,在这个万象更新的年度里,我们一起解锁端粒的奥秘。

为什么说理论上讲人可以活到120岁?

端粒(Telomere)是染色体末端的保护帽,帮助细胞保持健康,由重复的 DNA 序列和相关蛋白组成。

为了更直观地理解,不妨想象一下鞋带。端粒就像鞋带末端的塑料套,看似毫不起眼,却默默守护着鞋带的完整性,保护我们的 DNA 不受损坏或纠缠。细胞每一次分裂,就如同鞋带在日常使用中不断受到摩擦,端粒也会随之逐渐变短,恰似塑料套慢慢磨损。当塑料套被磨没了,鞋带就会从末端散开,直到没法用了。同理,随着时间的推移,当端粒变得太短时,细胞就无法正常工作。端粒与衰老和某些疾病的产生有着千丝万缕的联系。

端粒示意图

当我们出生的时候,在每个干细胞里,大约有5000-6000个端粒,而科学家测算过,端粒从开始磨损直至耗尽的时间大约为 120 年。这一科学发现,也正是 “人理论上可以活到 120 岁” 这一说法的重要计算依据。

如何延缓端粒的衰退?

如何有效延缓端粒衰退,成为了科学界与追求健康长寿人群密切关注的焦点。

端粒长度,作为衡量衰老进程与细胞健康状况的关键生物标志物,其重要性不言而喻。研究表明,端粒越短,机体与衰老相关疾病的距离就越近,同时,长期压力以及不良生活方式,像不合理饮食、运动量匮乏等,也都与端粒缩短有着千丝万缕的联系。

虽然端粒会随着时间的推移逐渐变短,最终导致细胞衰老和死亡,但是某些细胞(如干细胞和癌细胞)可以借助一种名为端粒酶(Telomerase)的酶来延长端粒长度,维持细胞的持续分裂能力,从而延缓衰老进程。

市面上有延长端粒长度来抗衰老的产品吗?

在追求青春永驻、对抗衰老的漫漫长路上,无数人都在翘首以盼,市面上究竟有没有能够通过延长端粒长度来实现抗衰老的神奇产品呢?

截至目前,这类旨在延长端粒长度以达到抗衰目的的产品,依旧处于紧锣密鼓的试验阶段。不过,一款名为 Telomir-1 的产品,已在业界成功吸引了众多目光,成为众人瞩目的焦点。它是由专注于抗衰老科学研究,并在纳斯达克上市的制药公司 Telomir Pharmaceuticals, Inc. 精心研发的新型小分子,其核心使命便是延长端粒长度。2024 年 11 月,Telomir 公司公布了具有开创性意义的临床前研究结果,这一成果令人振奋不已,不仅证实了 Telomir-1 具备延长生物体寿命的潜力,更惊喜地发现它还能显著改善健康寿命,让生命在更长的时间里保持良好状态。

据该公司介绍,Telomir-1 从最初的小鼠试验,到后续在狗身上展开的深入研究,再到如今的人体细胞试验,一路表现出色,成果斐然。在实验数据中,它能够将人体干细胞里的端粒含量提升 10 倍之多。以年老的狗为例,原本其干细胞中仅有 300 个端粒,经过 Telomir-1 的作用后,端粒数量飙升至 3000 个,从外观上看,狗的面貌焕然一新,姿态也变得更加矫健,全身仿佛重新焕发了生机,活力满满。

尽管目前这项技术还处于临床试验阶段,尚未完全成熟,但它无疑为人类在抗衰老领域的探索,点燃了一盏全新的希望之灯。遥想古今中外,上至帝王将相,下至普通百姓,无不对返老还童的美好愿景充满向往,或许在不久的将来,这一曾经只存在于幻想中的场景,真的会成为现实,让我们共同满怀期待,拭目以待。

值得特别强调的是,Telomir-1 这款神奇的药物,其应用价值远不止于抗衰老。它还在医疗领域展现出了巨大的潜力,有望用于治疗早衰症、2 型糖尿病,以及一系列与衰老密切相关的疾病,如阿尔茨海默病、某些类型的癌症、威尔逊病和骨关节炎等。这意味着,它不仅可能改写人类对抗衰老的历史,还将为众多患者带来战胜疾病的曙光,助力医学发展迈向新的里程碑。

视频版

Understand the Core of the AI Era—Or Get Left Behind!

What Defines the AI Era?

Is it data? Algorithms? Computing power? While these elements are essential, they are not the true core of the AI era. The real game-changer is decision quality.

AI has transitioned from the lab to the real world not just because it can process vast amounts of data or execute complex calculations, but because it has fundamentally improved the way decisions are made. This leap in decision-making capability is what’s reshaping industries, transforming our daily lives, and defining the future of technology.


Go Battle: The Pinnacle of AI Decision-Making

Remember the Go* match that shocked the world in 2016? AlphaGo played against the top human player Lee Sedol. Since then, no human has ever defeated AI in the world of Go. AlphaGo’s victory is not accidental. Every move it made was a carefully calculated decision. Unlike human players, who rely on intuition, experience, and real-time judgment, AI evaluates countless possibilities, predicting dozens — or even hundreds — of moves ahead. This duel was more than the victory or defeat of a Go game; it marked a revolution in decision-making itself.

*Go, an ancient Chinese strategy game is played with black and white stones, where the player who controls the most territory wins. Known as the “King of Board Games,” it embodies art, wisdom, and deep philosophy.

Autonomous Driving: AI Decision-Making in the Real World

The improvement in the quality of AI decision-making is not only reflected on the chessboard but also in our daily lives. Autonomous driving is one of the best examples.

What is the core of autonomous driving? It is the perfect fusion of perception and decision-making.

The limitations of human driving: Humans rely on our eyes to navigate the road, but our field of vision is limited and blind spots are unavoidable. We use our ears to detect sounds, yet distractions — music, conversations, or outside noise — often distract us. More critically, human learning is finite. Once we learn to drive, few of us refine our driving skills further. Fatigue, stress, and emotions like road rage further increase accident risks.

Advantages of AI driving: In contrast, AI-driven cars are equipped with multiple cameras, radars and sensors that provide a 360-degree view of the surrounding environment without blind spots. AI doesn’t get distracted, fatigued, or emotional. Unlike humans, it learns and optimizes continuously, adapting to complex road conditions, and improving safety over time. Eventually, AI-driven cars will surpass human drivers in reliability and efficiency.

From the strategic brilliance of Go to the precision of autonomous vehicles, AI is changing the way the world works with more efficient and accurate decisions. AI is transforming decision-making across every domain. As AI systems become more advanced, making faster and more accurate choices than ever before, they are redefining how the world operates. 

As AI decision-making seeps into every corner of life, the real question is: How can we find our place in this wave? In this AI-driven revolution, are you ready?

Special Notes

Over the past 20 years, I have had the privilege of working with founders, investors, and technical teams from technology companies worldwide, particularly in China, the United States, Canada, Singapore, the United Kingdom, the Netherlands, Germany, Japan, and beyond. Given the diverse national and cultural backgrounds, misunderstandings are sometimes inevitable, especially when it comes to perceptions of China.

To bridge this gap, starting this year, I have decided to regularly share insights from thought leaders in China’s tech industry, offering cutting-edge perspectives and unique viewpoints.

My aim is to foster deeper mutual understanding and break down unnecessary barriers. After all, in an era of rapid AI advancements, humanity must work together to navigate the complexities of intelligent technologies and jointly build a brighter future.

Liang Ning Introduction

The above content is compiled based on Liang Ning’s understanding of the AI era.

Liang Ning is an outstanding business thinker in China’s technology field. In her 20s, she worked with Academician Ni Guangnan to develop China’s domestic chips and operating systems. Later, she founded a well-known outdoor travel portal, Green Man. After the website was acquired by Tencent, she served as Tencent’s product manager. After leaving in 2014, she focused on in-depth research of enterprises.

Video version

中文版视频

2025 破什么会让你的心态超越99%的同龄人

2025年破什么会让你的心态超越99%的同龄人?

2025破什么会让你的心态超 KellyOnTech

于我而言,是破我执。

本科学哲学的黄子华是我喜欢的香港演员之一,由他领衔主演的电影 《破地狱》以香港殡葬行业为蓝本,讲述死亡这一深刻话题。

 

“破地狱” 起初是香港道家超渡亡灵的传统仪式,现今已作为一项殡葬仪式被纳入中国非物质文化遗产名录。

影片中给我印象最深刻的故事是一位母亲,在儿子离世半年后,仍然舍不得将其下葬。她对儿子的爱无比执着,跨越生死,让人唏嘘。有别于取走内脏再制作木乃伊的做法,她一心想要完整地保留儿子的遗体,满心期待着在未来科技昌明之时,或许可以盼来儿子的起死回生。

“破地狱”,其本意乃在于打破地狱对亡者的禁锢枷锁,然而殊不知,在世之人亦亟需一场心灵的 “超渡”。尘世之中仿若存有 “地狱”,那便是深植于我们内心的诸般执念。你我皆为尘世凡人,各自怀揣着形形色色的执念。“退一步海阔天空” 之语,我们已然听闻过太多回,可每每身处具体情境之中,却常常难以释怀,不愿放下执念,去冲破那禁锢心灵的牢笼。

对于死亡,人皆向死而生,就像搭乘人生列车,到站了就下车,仿若雁过无痕,不着于念。

境随心转,当心境转变,周遭万物亦随之而变。无论将其视作认知与格局的提升,还是能量场的进阶,摆脱我执也罢,一切都会过去的。

心有不甘时,便竭尽所能做好分内之事,其余种种,皆交付于岁月洪流,毕竟执着于不可控之事,终是徒劳无益。

在那部剧中,与黄子华相伴多年的女友怀孕了,黄子华起初并并不愿迎接这个新生命的降临,他的理由是他已经五十多岁了,他担忧当自己好不容易与孩子建立起深厚情感,孩子正值青春韶华之际,他却不得不面对生命的终结,如此场景是他所不愿面对的。

不知是否有朋友和我一样,对福宝熊猫情有独钟?姜爷爷和宋爷爷早在福宝出生那天就知道,福宝长大了要回归祖国,但这丝毫未减损他们给予福宝的疼爱与关怀。在相伴的时光里,他们全心付出爱意,尽情品味着相处的温馨与美好。

Fubao Panda 福宝熊猫

其实即便心怀 “我执”,也可以尽情体验和享受这来之不易的人生旅程,哪怕生命从一开始便似进入倒计时,又有何妨?就如张曼玉所言:“我的人生,我来创造。” 

2025 年乙巳蛇年,让我们满怀期待地奔赴新程!

视频版

2025年你准备以什么样的心态度过? 获许可以从你的AI 小助手为你选的书里找到答案

2025年你读的第一本书是什么?如果没感觉,不妨问问自己的人工智能小助手。

我的 AI 小助手帮我选的是法国作家阿尔贝·加缪创作的哲学随笔《西西弗斯神话》。

在希腊神话中,西西弗斯(Sisyphus)是风神埃俄罗斯(Aeolus)之子。他因触怒宙斯(Zeus),受到惩罚,需要每天将巨石推往山顶,可巨石每次刚到山顶,便不受控制地滚落下来,如此循环往复,周而复始。

按理来说这般单调无聊、永无止境且毫无成就感的苦役,西西弗斯应该陷入巨大的绝望中。

然而,有一天当西西弗斯下山准备再次推动巨石时,路过的爱神(Aphrodite)却见他笑容满面,神采奕奕。不禁感到十分诧异,于是问道:“你做着这么无聊的事情,为何还能如此高兴?”

西西弗斯兴奋地指着手中的花朵,向爱神展示着自己的意外收获:“你看,我在山腰处发现了这朵美丽无比的花。”

西西弗斯日复一日地推着那块永远无法静止的巨石是徒劳的,但他因此走过的山路,采过的鲜花,还有呼吸到的山间清新的空气,无一不是真实可触的自然馈赠,绝非徒劳。

生活何尝不是如此?本就是由日常的点点滴滴汇聚而成,我们的喜怒哀乐,酸甜苦辣相互交融,沾满了柴米油盐的烟火气和各种琐碎细微的瞬间。如果我们一心只盯着遥不可及的目标,一路狂奔,很容易忽略沿途那些悄然绽放的小小的美好。

所以,在2025年,不妨用心体悟每一个当下,主动营造一种内在的宁静。不要错过那些只属于我们自己的无数个小小的惊喜。2025年让我们的心变得柔软而敏感,适当放下对周围的一些不必要的戒备,让心灵变得柔软和充满爱意,尽情拥抱生活的每一面。让我们一起淡定、从容地生活!

视频版

English version

What mindset should you have in 2025? Your AI assistant’s book recommendation might hold the answer

What is the first book you’ve read in 2025? If you’re unsure, perhaps your AI assistant can help!


My AI assistant recommended The Myth of Sisyphus, a philosophical essay by French writer Albert Camus.

In Greek mythology, Sisyphus, the son of Aeolus, the god of wind, angered Zeus and was condemned to an eternal punishment. Each day, he was forced to push a boulder up a mountain, only for it to roll back down just before reaching the summit — an endless cycle of monotonous and seemingly futile labour.


Logically, one might expect Sisyphus to fall into despair from such an unrelenting and purposeless task.

But one day, as Sisyphus descended the mountain to begin again, the goddess of love passed by and noticed him smiling and in high spirits. Surprised, she asked, “How can you be so happy while doing something so repetitive and dull?”

With excitement, Sisyphus pointed to a beautiful flower in his hand and replied, “Look! I found this on the mountainside. Isn’t it wonderful?”

Sisyphus pushed the boulder endlessly, knowing it would never stay at the top, yet the mountain paths he traversed, the flowers he picked, and the fresh air he breathed were all real and tangible gifts. These moments were not in vain.

Isn’t life the same? It’s a tapestry woven from daily moments — our joys and sorrows, frustrations and happiness, triumphs and setbacks, all intertwined. If we focus solely on distant, seemingly unreachable goals and rush through life, we risk overlooking the quiet beauty that blooms along the way.

In 2025, let us fully embrace each moment with intention and cultivate inner peace. Let’s not miss the countless small surprises that are uniquely ours to discover. Let our hearts grow soft and sensitive, shedding unnecessary vigilance around us and embracing every aspect of life.


Together, let’s live this year with a sense of serenity and fulfillment.

Video version

中文版

No Touch Love: Exploring The Enduring Influence of AI empowerment on humanity

Recently, the global media has been flooded with talk of the threat of artificial intelligence. A Google search for “AI threats” turned up more than 270 million related contents in 34 seconds.

American economist Robert Solow once said, “People always overestimate the short-term benefits brought by a technology but underestimate its long-term impact.” Here I use a story “No Touch Love” to discuss about the long-term impact of AI empowerment on humanity.

Story: No Touch Love

The story takes place in 2042, in the post-coronavirus era, people have to learn coexist with viruses. Chinese “fist-holding salute “has become an internationally popular etiquette because it does not require physical contact.

Chinese “fist-holding salute” 

In that era, many people barely left their homes, and all their daily living could be met by unmanned express delivery and household robots. Some people no longer pursue full-time jobs but live a satisfying life by accepting part-time jobs such as designing skins and props for VR games. For example, the heroine in the story — Chen Nan.

Chen Nan, who is based in Singapore, witnessed the death of her grandfather, grandmother and both parents during the outbreak of the coronavirus pandemic, which caused mental trauma and suffered from a phobia that isolated herself from the world.

Despite this, Chen Nan still longs to be loved. She fell in love with a young man from Brazil, Garcia, online, a kind of contactless spiritual love. Whenever Garcia asked to meet offline, Chen Nan refused again and again because she was extremely afraid of being intimate with her lover.

To help his loved one to overcome her fears and prove that even huge culture differences cannot stop the love between them, Garcia even registered a virtual avatar that replicates 100% of his own image, down to his poles and scars. He put his AI-powered avatar into a Singaporean city simulator and lives his life like an ordinary Singaporean. He was proficient in using various local applications and complying with local regulations and guidelines. However, when he again requested to meet Chen Nan offline, he was still rejected.

AI 2041

The story ends here. If you are interested in how Garcia uses various AI applications to win Chen Nan, you can read the book “AI 2041”co-authored by Kai-Fu Lee and Chen Qiufan.

Kai-Fu Lee is the founder of Innovation Factory, which Time magazine listed him as one of the 100 most influential people in artificial intelligence in 2023. Chen Qiufan is a sci-fi author, screenwriter, translator, and curator who was nominated for the second Sanlian Humanities City Award in 2023.

AI Technology that Makes People’s Lives Easier

Bio-Sensitive Film

In the future, we no longer need to always carry a variety of physiological data monitoring instruments. We only need a thin bio-sensing film. This kind of film, which is attached to the inside of the wrist, can display various physiological data in real time (including whether the vaccine in the body is effective), and it is a Digital Health Profile (DHP) certified by the national medical institution.

Digital Medical Records

Birth, old age, sickness and death are inevitable experiences in life. Digital medical records will greatly improve the efficiency of communication between doctors and patients, as well as the effectiveness of disease diagnosis and treatment. In the future, our biochemical data will be collected through various sensors.

For example, bio-sensor film can obtain body temperature, heart rate, bioelectricity, and other parameters. Micro-sensors enter the body in the form of capsules, and can perform blood testing, cell sampling, and monitoring tumor markers, without the need of invasive operations. Even human excrement can be analyzed for its composition through the smart toilets.

In addition, all data will be transmitted to the cloud and reports will be automatically generated by the medical AI, and the transmission process will be encrypted to prevent theft by criminals.

Will Artificial Intelligence Threaten Human Existence

As artificial intelligence becomes more and more powerful, we can’t help but wonder: Will AI pose a threat to human existence?

There are ongoing debates about this in the philosophical community, but it is broadly believed that if AI has self-awareness, then the end of mankind will not be far away. The definition of self-awareness varies. However, it has the following characteristics that are unanimously agreed:

(1)Able to describe the surrounding environment and things through language, and make corresponding evaluations.

(2)The ability to reflect on oneself.

Once artificial intelligence has self-awareness, it means that it can think independently, understand the meta-theorems and meta-rules of things, and is no longer bound by the rules and definitions of the human world.

On the one hand, we are looking forward to the various conveniences brought by the continuous enhancement of AI functions, such as smart homes, smart robots, smart transportation and so on, but on the other hand, we are worried that the singularity of AI with self-awareness is approaching.

When discussing the future of artificial intelligence, although it is full of uncertainties and challenges, we can remain optimistic, face it with an open mind, look at the situation with a smile. There is no need to overthink, and what should come will come naturally.

The original article comes from Mans International website

中文版

《无接触之爱》:AI 赋能对人类的长期影响 KellyOnTech

2024年春节已经结束,我们正式迎来了甲辰龙年,您对这一年有什么期待呢?我们的老祖宗很有智慧,把龙塑造成充满力量和智慧的吉祥物。

最近,全球媒体充斥着有关人工智能威胁的言论。在谷歌搜索“人工智能威胁”,仅仅在34秒钟内就找到了2.7亿多个相关内容。

在谷歌搜索“人工智能威胁”结果显示

美国经济学家罗伯特·索洛(Robert Solow)曾经说过:“人们总是高估一项科技所带来的短期效益,却又低估它的长期影响。” 或许我们可以向老祖宗学习,从积极的角度来看待功能比人类更强大的人工智能。在这里借《无接触之爱》这个故事来展望一下 AI 赋能对人类的长期影响。

《无接触之爱》

故事发生在2042年,后新冠时代,人们不得不学会与病毒共存。中国人的“抱拳礼”由于无需肢体接触,成了一种国际流行的礼仪。

中国人的“抱拳礼” (拱手礼)

在那个时代,许多人几乎足不出户,所有生活需求都能通过无人快递和家务机器人来满足。一些人不再追求全职工作,而是通过接受一些设计VR游戏皮肤和道具等兼职工作来过上自己满意的生活。比如,故事中的女主人公 – 陈楠。

身在新加坡的女主人公陈楠在新冠肺炎疫情爆发期间,亲眼目睹了自己的爷爷、奶奶和双亲离世,而造成了精神创伤,患上了一种把自己与世隔绝的恐惧症。

尽管如此,陈楠心中依然渴望被爱。她和一位来自巴西的小伙子加西亚在线上展开了恋爱,一种无接触式的精神恋爱。每当加西亚提出线下见面的要求时,陈楠一次又一次地拒绝了,因为她极度害怕与恋人亲密接触。

为了帮助心爱之人克服恐惧,证明即使文化差异巨大,也无法阻止他们之间的爱情,加西亚甚至注册了一个虚拟人,100%复制了自己的形象,连毛孔和伤疤都丝毫不差。他将AI驱动的虚拟化身放入新加坡城市模拟器中,以普通新加坡人的方式生活,并熟练使用各种本地应用,遵守当地的法规和准则。然而,当他再次提出与陈楠线下见面的请求时,依然遭到了拒绝。

《AI 未来进行式》

故事就讲到这里啦。如果您对加西亚如何利用各种人工智能应用技术抱得美人归感兴趣,可以阅读由李开复和陈楸帆联合创作的书 《AI 未来进行式》。

图片来源:搜狐网. 《AI未来进行式》书籍封面

李开复是创新工厂的创始人,时代杂志将其列为2023年人工智能领域最具影响力的100人之一。陈楸帆是科幻作家编剧翻译和策展人,他在2023年荣获了第二届三联人文城市奖提名。

让人们生活更加便利的AI 技术

在未来,我们不再需要随时携带各种监测各种生理数据的仪器了,只需要一片薄薄的生物感应贴膜就搞定。这种贴在手腕内侧的贴膜,能够实时显示各种生理数据(包括体内疫苗是否有效),而且是经过国家医疗机构认证的数字健康凭证(Digital Health Profile,DHP)。

图片来源:University of Bath. 生物感应贴膜示意图

生老病死是人生中不可避免的经历。数字化病历将大大提高医生与患者之间的沟通效率,以及疾病诊断和治疗的效果。未来,我们的生化数据将通过各种传感器进行采集。例如,生物感应贴膜可以获取体温、心率、生物电等参数;微型传感器以胶囊形式进入体内,可以进行化验血液、细胞取样、监测肿瘤标志物等工作, 不再需要侵入性的操作。甚至人体的排泄物也可以通过智能马桶分析其成分。另外,所有数据传送至云端后,将由医疗AI自动生成报告,并且传输过程都将进行加密,以防止被犯罪分子盗用。

人工智能会威胁人类的生存吗?

随着人工智能变得越来越强大,我们不禁会思考一个问题:人工智能是否会对人类的生存构成威胁?

目前哲学界对此争论不休,但大致上认为,如果人工智能具备了自我意识,那么人类的末日也就不远了。关于自我意识的定义,说法不一。不但它具有以下特征得到了一致认同:

(1)能够通过语言,描述周遭的环境和事物,并且做出相应的评价;

(2)能够对自身进行反思。

一旦人工智能具备了自我意识,也就意味着它可以自主思考,理解事物的元定理和元规则,不再受人类世界的规则和定义所束缚。

我们一方面期待着人工智能功能的不断增强带来的各种便利,如智能家居、智能机器人、智慧交通等等,但另一方面又担心人工智能具有自我意识的奇点即将到来。

在探讨人工智能的未来时,我们或许可以借鉴白居易的诗 “但见波涛不见人,江湖思绪万端。笑看风生与云起,不思量,自难忘。” 正如诗中所言,尽管未来充满了不确定性和挑战,但我们可以保持乐观,豁达地面对,笑看风云,无需思虑过重,该来的自然会来。

视频版

中国观看

KellyOnTech Monday Motivational Quote 2022.02.20

KellyOnTech-quote-of-the-week-2022.02.20
KellyOnTech Monday Motivational Quote 2022.02.20

“Do what you can, with what you have, where you are.” Theodore Roosevelt

What are your plans for this week? What tasks need to be completed? Priorities?

We want to hear from you. 

Latest Videos and Blogs

Video: What are the latest developments in soft robots? KellyOnTech robot Series

Blog: What are the latest developments in soft robots? KellyOnTech robot series

视频:持续盈利的环保项目是什么样的?KellyOnTech 科技生态系列

博客:持续盈利的环保项目是什么样的?KellyOnTech 科技生态系列

Love yourself, take a good rest, have fun with your loved ones. Tomorrow is another day:)

Back to Home Page

Resource page – Mans International Be Your Own Boss program

Welcome to Mans International Be Your Own Boss program

How to join Mans International Be Your Own Boss program?

About Mans International

© Mans International, 2022. No part of www.mansinternational.org may be reproduced in whole or in part in any manner without the permission of Mans International.

KellyOnTech Monday Motivational Quote 2022.02.14 and More

KellyOnTech quote of the week 2022.02.14
KellyOnTech Monday Motivational Quote 2022.02.14

“The test of a first-rate intelligence is the ability to hold two opposed ideas in the mind at the same time, and still retain the ability to function.” F. Scott Fitgerald

What are your plans for this week? What tasks need to be completed? Priorities?

We want to hear from you. 

Latest Videos and Blogs

Video: What’s new in smart devices? CES 2022 KellyOnTech 5G/IoT Series

Blog: What’s new in smart devices? CES 2022 KellyOnTech 5G/IoT Series

Love yourself, take a good rest, have fun with your loved ones. Tomorrow is another day:)

Back to Home Page

Resource page – Mans International Be Your Own Boss program

Welcome to Mans International Be Your Own Boss program

How to join Mans International Be Your Own Boss program?

About Mans International